Find the right therapy service for you.
My Services
Individual Therapy Sessions
Individual sessions are typically weekly or bi-weekly. These can be conducted in-person at my office, virtually via phone or video, or via walk-and-talk around local parks and neighborhoods. Allow me to provide high quality, individualized, treatment to help bring you closer to your therapy goals.
50 mins | $200 | Superbills provided for possible insurance reimbursement*
*Reimbursement from insurance is not guaranteed, please check with your insurance provider if wanting to be reimbursed
Couples and Family Therapy Sessions
Couples and family therapy sessions are online or in-person, and are best done weekly or bi-weekly. Allow me to help you break down, and improve, your communication styles, love languages, roles within the relationship/ household, power dynamics, intersections of culture, expectations, stress responses, and much more. I am certified in Gottman Level 1 Couples Therapy, and can provide Gottman assessments.
50 mins | $200 | Superbills provided for insurance*
*Reimbursement from insurance is not guaranteed, please check with your insurance provider if wanting to be reimbursed
EMDR Therapy Sessions
Eye Movement Desensitization and Reprocessing (EMDR) is available in person or, if appropriate, via video-call. EMDR is best done weekly, but also tends to be short-term work. This modality is best used for trauma survivors and specific anxiety triggers.
50 mins | $200 | Superbills provided for insurance*
*Reimbursement from insurance is not guaranteed, please check with your insurance provider if wanting to be reimbursed
Group Therapy Sessions
Group therapy is only held virtually via video-call, with the potential of meeting in-person for fun and creative outing-possibilities.
Please inquire about adult and teen group options.
90 mins | $90 | Superbills provided for insurance*
*Reimbursement from insurance is not guaranteed, please check with your insurance provider if wanting to be reimbursed
Life Coaching Sessions
Life Coaching sessions are a different option for those curious about stepping away from traditional therapy. These sessions are NOT performed under the my LMFT license, and are a totally different modality. Because these coaching sessions are NOT psychotherapy, they are unfortunately not covered by insurance, and thus only private pay.
Typically, these sessions are weekly or bi-weekly, and can be conducted in-person at my office, or virtually via phone or video.
50 mins | $200 | SuperBills are NOT available for Life Coaching Sessions*
*Reimbursement from insurance is not currently possible for Life Coaching sessions
Click the link below to learn if Life Coaching is right for you.
"The curious paradox is that when I accept myself just as I am, then I can change."
— CARL ROGERS ( FOUNDER OF THE HUMANIST APPROACH IN THERAPY)